Is Silk Road Chilled Meal Chicken Tikka Masala Lactose Free?
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Why it's not lactose free
- milk
- cooking cream
- yoghurt
milk
Dietitian noteCow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
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Ingredients
Steamed Rice (47%) (Water, White Rice, Canola Oil , Salt), Creamy Tomato Sauce (33%) (Onion Puree (Onion, Water, Canola Oil ), Water, Cooking Cream (Contains Milk), Tomato Paste, Sugar, Spices (Coriander, Cumin, Garam Masala, Chilli, Fenugreek (Sulphites), Turmeric, Cardamom Pod, Cinnamon Stick, Cloves), Canola Oil , Ginger Paste (Sulphites (Contains Preservative (202, 223))), Salt, Herbs (Fresh Coriander), Garlic (Sulphites), Colour (110)), Tandoori Chicken (20%) (Free Range Chicken (May Contain Bone Fragment), Yoghurt (Contains Milk, Culture), Spices (Coriander, Garam Masala, Chilli, Cumin, Turmeric), Canola Oil , Onion, Ginger Paste (Sulphites (Contains Preservative (202, 223))), Salt, Garlic (Sulphites), Colour (102, 122), Herbs (Fenugreek Leaf))
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Often paired with Lactose Free
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