Is Silk Road Ready Meal Thai Green Chicken Curry Vegan?

Ingredients

Steamed Rice (47%) (Water, White Rice, Canola Oil , Salt), Thai Green Curry Sauce (33%) (Coconut Cream (Coconut Extract, Water, Thickener (415, 412)), Water, Green Chilli Paste (Green Chilli, Herbs, Lemongrass, Galangal), Garlic, Salt, Shallot, Cumin, Coriander), Sugar, Canola Oil , Onion, Cornflour (Sulphites), Tamarind Pulp (Contains sulphites), Ginger Paste (Sulphites, Contains Preservative (202, 223)), Herbs (Lemongrass, Lime Leaf), Fish Sauce, Garlic (Sulphites), Garlic (Shallot, Galangal, Spices), Marinated Chicken (20%) (Free Range Chicken, May Contain Bone Fragment), Green Chilli, Lemongrass, Sugar, Canola Oil , Garlic, Shallot, Galangal, Spices, Salt

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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