Is Silk Smooth Coconut Vanilla, Strawberry Plant Based Yogurt Vegetarian?


Ingredients
Strawberry: Coconut base (filtered water, coconut cream), sugars (cane sugar, dextrose, apple, carrot, black currant, and black carrot juice [for colour]), water, tapioca starch, pea protein, strawberries, raspberries, natural flavour, pectin, tricalcium phosphate, live and active cultures, lemon juice concentrate. Vanilla: Coconut base (filtered water, coconut cream), water, sugars (cane sugar, dextrose), tapioca starch, pea protein, modified corn starch, tricalcium phosphate, natural flavour, lemon juice concentrate, vanilla bean, live and active cultures.
Look up any ingredient →What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


