This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Silk Smooth Coconut Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Creamy, subtly sweet coconut with gentle vanilla notes and a smooth, silky mouthfeel. Commonly used as a pourable milk substitute for cereal, coffee, smoothies and baking. Reviewers frequently cite consistent creaminess and pleasant flavor; some note a thin consistency in certain batches and occasional separation requiring shaking during storage occasionally.

Ingredients

Organic coconut base (filtered water, organic coconut cream), Filtered water, Rice starch, Pectin, Natural flavour, Calcium citrate, Dicalcium phosphate, Organic locust bean gum, Citric acid, Tricalcium phosphate, Active bacterial cultures.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Low FODMAP? Silk Smooth Coconut Vanilla | Spoonful