Is Silk Soymilk Very Vanilla - 8 Fl. Oz. Low FODMAP?
Description
Vanilla-flavored single-serve beverage offers a pronounced vanilla taste and smooth, creamy texture. Common uses include adding to coffee, pouring over cereal, blending into smoothies, using in baking, or sipping straight. Customer reviews frequently mention convenient size, consistent flavor and creaminess, with occasional notes about sweetness or slight aftertaste by some.
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Why it's a maybe for low FODMAP
- whole soybeans
- natural flavor
- soymilk
whole soybeans
Dietitian noteSoy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.
Description
Vanilla-flavored single-serve beverage offers a pronounced vanilla taste and smooth, creamy texture. Common uses include adding to coffee, pouring over cereal, blending into smoothies, using in baking, or sipping straight. Customer reviews frequently mention convenient size, consistent flavor and creaminess, with occasional notes about sweetness or slight aftertaste by some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Soymilk (Filtered Water, Whole Soybeans), Cane Sugar, Natural Flavor, Sea Salt, Carrageenan. Vitamins & Minerals: Calcium Carbonate, Tricalcium Phosphate, Sodium Ascorbate (Vitamin C), Vitamin E Acetate, Zinc Gluconate, Vitamin A Palmitate, Vitamin B6, Vitamin D2, Riboflavin (B2), Vitamin B12.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Silk Soymilk Very Vanilla - 8 Fl. Oz. is available at 9 retailers
About this product
Milk Substitute · Liquid