Is Silks Fine Indian Foods Tikka Masala Simmer Sauce And Spice Cap 360g Low FODMAP?
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Ingredients
Tikka Masala Sauce (97%) {water, Diced Tomatoes [tomatoes. Firminy Agent (509), Acidity Regulator (330)], Cream (from Milk), Yogurt (milk, Culturel Concentrated Tomato Paste, Onion, Vegetable Oil, Ginger Puree, Sugar, Garlic Aree Thickener (1422), Salt, Coriander Leaf, Lemon Juice Concentrate, Paprika, Aody Regulator (270), Turmeric, Cumin, Chilli Powder, Paprika Extract), Spice Cap (0%) [contains Paprika, Cumin, Coriander, Cardamom, Cinnamon, Anticaking Agents (341, 551), Clove, Fenugreek, Natural Colour (160c), Natural Flavour, And 0.6% Herbs. Contains 27% Tomato Products, 13% Cream, 12% Yogurt, 10% Onion, 2.1% Spices And 0.6% Herbs. Contains: Milk. May Contain Peanuts And Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.