Is Silly Yak Meat Shepherd's Pie Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

pepper
tomato
tomato paste
water potato starch

pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pastry: Eggs, Pastry Margarine (vegetable Oil, Antioxidant (306) (from Soy), Soy Flour, Rice Flour, Tapioca Starch, Maize Starch, Water Potato Starch, Calcium Salt, Emulsifier (471), Antioxidant (306) (from Soy), Glucono-delta-lactone (575), Sodium Bicarbonate (500), Potassium Bicarbonate (501), Salt, Xanthan Gum (415), Guar Gum (412)). Filling: Mince Beef (38%), Tomato, Tomato Paste, Canola Oil, Stock Powder, Salt, Pepper.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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