Is Silver Hills Organic Sprouted Power Vegetarian?

Ingredients

Organic Sprouted Whole Wheat, Organic Wheat Flour, Water, Organic Multigrain Blend (organic Sunflower Seeds, Organic Whole Oats, Organic Whole Rye, Organic Whole Spelt, Organic Whole Flax Seeds, Organic Sesame Seeds, Organic Pumpkin Seeds, Organic Whole Millet, Organic Black Sesame Seeds, Organic Whole Barley, Organic Whole Quinoa, Organic Poppy Seeds), Organic Cane Sugar, Cultured Wheat Flour (wheat Flour, Bacterial Culture), Sea Salt, Yeast, Organic Molasses, Enzyme, Ascorbic Acid, Organic Sunflower Oil (used On Equipment Only, Not As An Ingredient). Contains Wheat And Sesame Seeds. Made In A Peanut- And Tree Nut-free Facility.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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