Is Silver Palate Cereal Grain Berry Antioxidants Toasted Oats - 12 Oz Low FODMAP?
Description
Toasty, mildly sweet flakes and crunchy clusters present bright, fruity notes alongside occasional chewy inclusions. Commonly eaten as breakfast cereal, served in bowls or used as a topping for smoothies and parfaits, it is also enjoyed handheld. Reviewers note consistent crunch and flavor accents, while a few mention clumping occasionally.
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Description
Toasty, mildly sweet flakes and crunchy clusters present bright, fruity notes alongside occasional chewy inclusions. Commonly eaten as breakfast cereal, served in bowls or used as a topping for smoothies and parfaits, it is also enjoyed handheld. Reviewers note consistent crunch and flavor accents, while a few mention clumping occasionally.
Ingredients
WHOLE GRAIN OATS, WHEAT STARCH, GRAIN BERRY SORGHUM BRAN, MODIFIED CORN STARCH, BROWN SUGAR, SALT, TRICALCIUM PHOSPHATE, TRIPOTASSIUM PHOSPHATE, CALCIUM CARBONATE, CARAMEL COLOR, VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: IRON (FERROUS FUMARATE), VITAMIN C (SODIUM ASCORBATE, ASCORBIC ACID) IRON FERROUS FUMARATE), VITAMIN A (PALMITATE), VITAMIN E (ACETATE), ZINC (ZINC OXIDE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN D (CHOLECALCIFEROL), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID, VITAMIN B12 (CYCANOCOBALAMIN).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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