Is Simba Mrs Balls Chutney Flavoured Potato Chips Vegetarian?
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Ingredients
Potatoes, Refined Vegetable Oil (Palm Fruit & Maize Germ) with Antioxidant (TBHQ), Corn Flour, Salt, Acidity Regulators (E330, E262), Sugar, Vegetable Powders (Onion, Garlic), MSG [Flavour Enhancer (E621)], Caramel Powder [(E150(c)], Spices (Irradiated), Fruit Powder, Anticaking Agent (E551), Vegetable Oil (Sunflower Seed), Maltodextrin Colourants [E110, E122, E124, E133, E160(c)], Flavourings (Soya, Wheat Gluten), Dextrose, Flavour Enhancers (E631, E627), Sodium Saccharin [(E954) Non-Nutritive Sweetener], Aspartame* [(E951) Non-Nutritive Sweetener], *Contains Phenylalanine
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.