Is Similac Alimentum Low FODMAP?
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Ingredients
WATER (87%), SUGAR (4%), CASEIN HYDROLYSATE [DERIVED FROM MILK] (2%), MODIFIED APIOCA STARCH (2%), SAFFLOWER OIL (1%), MEDIUM CHAIN TRIGLYCERIDES (1%), SOY OIL (1%), LESS THAN 2.5% OF 2-RUCOSYLLACTOSE [DERIVED FROM MILK], LUTEIN, BETA-CAROTENE, SCHIZOCHYTRIUM SP. OIL, M. ALPINA OIL, CALCIUM CITRATE, CALCIUM PHOSPHATE, CARRAGEENAN, POTASSIUM PHOSPHATE, ASCORBIC ACID, MAGNESIUM CHLORIDE, POTASSIUM CITRATE, SALT, CALCIUM HYDROXIDE, POTASSIUM HYDROXIDE, L-CYSTINE DIHYDRO-CHLORDE, POTASSIUM CHLORIDE, L-TYROSINE, L-TRYPTOPHAN, CHOLINE CHLORIDE, FERROUS SULFATE, TAURINE, NOSITOL, G-ALPHA TOCOPHERYL ACETATE, ZINC SULFATE, L-CARNITINE, CALCIUM PANTOTHENATE, NIACINAMIDE, VTAMINA PALMITATE, COPPER SULFATE, THIAMINE HYDROCHLORIDE, RIBOFLAVIN, PYRIDOXINE HYDROCHLORDE, FOLIC ACID, POTASSIUM IODIDE, PHYLLOQUINONE, BIOTIN, SODIUM SELENATE, VITAMIN D, AND VITAMIN B
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.