Is SIMMERING SAUCE, COCONUT CURRY Nightshade Free?

No. This product is not nightshades free as it lists 6 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red jalapeno pepper
paprika
red jalapeno
cayenne peppers
cayenne mash
tomato paste
modified food starch

red jalapeno pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, COCONUT CREAM (COCONUT MILK [TREENUT], MODIFIED FOOD STARCH, GUAR GUM, XANTHAN GUM, CARAGEENAN), MANGO, ONION, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), PURE CANE SUGAR, LEMONGRASS PUREE (LEMONGRASS, WATER), CANOLA OIL, TOMATO PASTE, GARLIC, CAYENNE MASH (CAYENNE PEPPERS, SALT, VINEGAR), RICE WINE VINEGAR, GINGER (GINGER, CITRIC ACID), RED JALAPENO (RED JALAPENO PEPPER, VINEGAR), GUM ACACIA, XANTHAN GUM, SPICES, DRIED GARLIC, CHICKEN STOCK (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), LIME JUICE CONCENTRATE, CURRY POWDER, DEHYDRATED ONION, SALT, PAPRIKA

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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