Is Simmone Logue Cottage Pie 640g Vegan?
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Ingredients
Minced Beef, Water, Beef Flank, Onion, Carrots, Celery, Red Wine (10,6% Alc, Salt, ), Tomato Paste, Concentrated Tomato, Salt, Dijon Mustard (Water, Mustard Sheet, Vinegar, Salt, , Sodium Bisulphite), Starch (Corn Starch, Sulphite), Canola Oil, Soy Sauce (Water, Soybeans, Wheat, Salt), Crushed Garlic (Water, Garlic, Salt, Thickener , Acidity Regulator ), Beef Bouillon (Maltodextrin, Hydrolysed Vegetable Protein, Salt, Natural Flavours, Yeast Extract, Dehydrated Vegetable, Worcestershire Sauce Powder, Sugar, Herbs And Spices, Anticaking Agent ), Rosemary, Thyme, Black Pepper, Natural Caramel Colour (Sulphite), Mashed Potato: Potato, Cream (Pasteurised Cream (From Milk) Mineral Salts , Vegetable Gum , Sucrose), Butter (Milk Fat), Garlic, Crumb: Black Pepper, Parsley View More
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.