Is Simon Howie Black Pudding 200G Gluten Free?

Ingredients

Water, Beef Fat, Beef Suet, Oatmeal, Rusk (Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Raising Agent (Ammonium Bicarbonate)), Caramelised Apple (Water, Dehydrated Apple Flakes (Contains Sodium Metabisulphite), Demerara Sugar, Spices (Black Pepper, Cinnamon, Five Spice, Nutmeg)), Dried Blood, Oat Flakes, Dried Onion, Salt, Spices (Black Pepper, White Pepper, Cinnamon, Pimento), Stabiliser (Diphosphates), Pudding Filled Into An Inedible Synthetic Casing

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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