Is Simon Howie Black Pudding 200G Low FODMAP?

Ingredients

Water, Beef Fat, Beef Suet, Oatmeal, Rusk (Wheat Flour (Contains Calcium Carbonate, Iron, Niacin, Thiamine), Salt, Raising Agent (Ammonium Bicarbonate)), Caramelised Apple (Water, Dehydrated Apple Flakes (Contains Sodium Metabisulphite), Demerara Sugar, Spices (Black Pepper, Cinnamon, Five Spice, Nutmeg)), Dried Blood, Oat Flakes, Dried Onion, Salt, Spices (Black Pepper, White Pepper, Cinnamon, Pimento), Stabiliser (Diphosphates), Pudding Filled Into An Inedible Synthetic Casing

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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