Is Simon Howie Steak Lorne Vegan?
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Ingredients
Beef (70%), Rice Flour, Water, Salt, Dextrose, Vegetable Fibre, Spices (White Pepper, Nutmeg, Coriander, Paprika, Pimento, Cayenne, Ginger), Preservative (Metabisulphite), Sugar, Antioxidants (Sodium Ascorbate, Ascorbic Acid, Citric Acid), Yeast Extract, Caramelised Sugar Syrup, Colour (Carmine), Niacin.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
Reviews
Low FODMAP square sausage (aka lorne)
This product is not only gluten-free, it is also low FODMAP. The only ingredient that is/was flagged as a possible trigger food is vegetable fibre however I called the company and their product development team confirm that that it’s bamboo fibre so if you are following the low-fat diet, fill your boots!