Is Simple Bites Protein Cup Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 2 ingredients that may not comply.

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Why it's not alpha-gal friendly

cultured pasteurized milk
milk
pork
ham
carrageenan
water dextrose
dextrose

cultured pasteurized milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey: Turkey Breast, Turkey Broth, And 2% Or Less Of: Dextrose, Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate- Browned In Vegetable Oil; Ham (pork): Cured With: Water Dextrose, Salt, Contains 2% Or Less Of: Potassium Acetate & Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color); Monterey Jack: Cultured Pasteurized Milk, Salt, Enzymes. Contains: Milk

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.