Is Simple Bites Protein Cup GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

pork
ham
cultured pasteurized milk
milk
water dextrose

pork

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Turkey: Turkey Breast, Turkey Broth, And 2% Or Less Of: Dextrose, Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate- Browned In Vegetable Oil; Ham (pork): Cured With: Water Dextrose, Salt, Contains 2% Or Less Of: Potassium Acetate & Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color); Monterey Jack: Cultured Pasteurized Milk, Salt, Enzymes. Contains: Milk

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