Is Simple Bites Protein Cup Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

turkey broth

turkey broth

Dietitian note

Most store bought broths and stocks contain onion and garlic, which means they could be high or low FODMAP depending on serving size. Check the Monash app for more details. If the product contains less than 2% broth or stock, it is likely low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Turkey: Turkey Breast, Turkey Broth, And 2% Or Less Of: Dextrose, Salt, Sugar, Carrageenan, Sodium Citrate, Sodium Phosphate, Sodium Diacetate- Browned In Vegetable Oil; Ham (pork): Cured With: Water Dextrose, Salt, Contains 2% Or Less Of: Potassium Acetate & Lactate, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite; Cheddar Cheese: Cultured Pasteurized Milk, Salt, Enzymes, Annatto (color); Monterey Jack: Cultured Pasteurized Milk, Salt, Enzymes. Contains: Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.