Is Simple Life Blueberry Mini Muffins Vegetarian?
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Ingredients
Dry Blend (ground Flaxseed), Sugar Substitute (fibers: Polydextrose, Soluble Maize Fibers, Chicory Fibers), Sweeteners (erythritol, Isomalt, Sucralose), Pure Egg Whites, Blueberries, Cauliflower And/or Sunflower Oil, Water, Pure Vanilla, Aluminum-free Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sea Salt. Contains Egg.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.