Is Simple Mills Almond Flour Crackers Farmhouse Cheddar Vegan?
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Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour *organic Cheddar Cheese (cultured Milk, Salt, Enzymes) Organic Cultured Cream Organic Whole Milk Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract (for Freshness) Annatto Extract (for Color) Paprika Extract. Contains Almonds and Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.