Is Simple Mills Almond Flour Crackers Farmhouse Cheddar Vegetarian?
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Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flax Seeds) Tapioca Starch Cassava Flour *organic Cheddar Cheese (cultured Milk, Salt, Enzymes) Organic Cultured Cream Organic Whole Milk Organic Sunflower Oil Sea Salt Organic Onion Organic Garlic Rosemary Extract (for Freshness) Annatto Extract (for Color) Paprika Extract. Contains Almonds and Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.