Is Simple Mills Almond Flour Crackers - Farmhouse Cheddar GERD Friendly?
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Why it's not GERD friendly
- organic cheddar cheese
- milk
- organic garlic
- organic nonfat milk
- cultured milk
organic cheddar cheese
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flaxseeds), Tapioaca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color) Contains Almonds and Milk.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
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About this product
Cracker · Cracker