Is Simple Mills Almond Flour Crackers - Farmhouse Cheddar Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
cultured milk
organic nonfat milk
organic cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flaxseeds), Tapioaca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color) Contains Almonds and Milk.

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