Is Simple Mills Almond Flour Crackers - Farmhouse Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract
tapioaca starch

paprika extract

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Nut & Seed Flour Blend (almonds, Sunflower Seeds, Flaxseeds), Tapioaca Starch, Cassava Flour, Organic Cheddar Cheese (cultured Milk, Sea Salt, Enzymes), Organic Nonfat Milk, Organic Sunflower Oil, Sea Salt, Organic Onion, Organic Garlic, Rosemary Extract (for Freshness), Paprika Extract, Annatto Extract (for Color) Contains Almonds and Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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