Is Simple Mills, Crackers Original Sprouted Seed, 4.25 Ounce Vegan?
Description
Crunchy, savory crackers with a hearty, slightly nutty flavor and firm, crisp texture that can crumble when broken. Commonly used for snacking, cheese boards, dips, and soups; reviewers note satisfying crunch and robust taste but sometimes mention crumbliness and small portion size in packaged servings, as reported on grocery sites.
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Description
Crunchy, savory crackers with a hearty, slightly nutty flavor and firm, crisp texture that can crumble when broken. Commonly used for snacking, cheese boards, dips, and soups; reviewers note satisfying crunch and robust taste but sometimes mention crumbliness and small portion size in packaged servings, as reported on grocery sites.
Ingredients
seed blend (flax (sprouted), sunflower (sprouted), hemp, chia), tapioca starch, cassava flour, organic sunflower oil, sea salt, citrus flour, rosemary extract (for freshness)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.