Is Simple Mills, Crackers Original Sprouted Seed, 4.25 Ounce Vegetarian?
Description
Crunchy, savory crackers with a hearty, slightly nutty flavor and firm, crisp texture that can crumble when broken. Commonly used for snacking, cheese boards, dips, and soups; reviewers note satisfying crunch and robust taste but sometimes mention crumbliness and small portion size in packaged servings, as reported on grocery sites.
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Description
Crunchy, savory crackers with a hearty, slightly nutty flavor and firm, crisp texture that can crumble when broken. Commonly used for snacking, cheese boards, dips, and soups; reviewers note satisfying crunch and robust taste but sometimes mention crumbliness and small portion size in packaged servings, as reported on grocery sites.
Ingredients
seed blend (flax (sprouted), sunflower (sprouted), hemp, chia), tapioca starch, cassava flour, organic sunflower oil, sea salt, citrus flour, rosemary extract (for freshness)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.