Is Simple Mills Pop Mmms Baked Snack Crackers Pizza Dairy Free?

Ingredients

Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar (organic Cultured Milk, Salt, Enzymes), Yeast, Sea Salt, Organic Tomato, Organic Spices, Sun-dried Tomato, Organic Cheddar & Parmesan Blend (organic Cultured Milk, Salt, Enzymes), Organic Nonfat Milk, Baking Soda, Lactic Acid, Organic Garlic, Organic Onion, Annatto Extract (for Color), Organic Basil Oil, Rosemary Extract (for Freshness). Contains Milk.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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