Is Simple Mills Pop MMMs Veggie Flour Baked Snack Crackers Cheddar Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 4 ingredients that do not comply and 2 ingredients that may not comply.

Description

Savory, tangy snack with a light, crunchy texture and noticeable crumble; commonly eaten straight from the bag for convenience, paired with dips, added to lunchboxes, or served alongside soups and salads. Reviewers frequently praise its bold flavor and crisp bite while noting occasional powderiness and small broken pieces in bags.

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Why it's not alpha-gal friendly

milk
organic nonfat milk
organic cultured milk
organic cheddar cheese
enzymes
vitamin a

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Vitamin A, Organic Butternut Squash, Tapioca Starch, Arrowroot, Organic Sunflower Oil, Organic Red Bean, Organic Cheddar Cheese (organic cultured milk, salt, enzymes), Sea Salt, Organic Nonfat Milk, Yeast, Lactic Acid, Baking Soda, Rosemary Extract (for freshness), Organic Paprika, Organic Onion, Annatto Extract, Paprika Extract (for color). CONTAINS: MILK.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.