Is Simple Mills Seed and Nut Flour Sweet Thins GERD Friendly?
Description
Thin, crisp crackers offer a mild toasted sweetness and delicate crunch, often described as slightly crumbly. Commonly used as a snack or base for spreads, cheeses, and toppings, reviewers praise their consistent crispness and flavor; some note occasional brittleness and small serving sizes affecting portioning, and packaging durability varies occasionally.
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Why it's not GERD friendly
- lemon oil
lemon oil
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Description
Thin, crisp crackers offer a mild toasted sweetness and delicate crunch, often described as slightly crumbly. Commonly used as a snack or base for spreads, cheeses, and toppings, reviewers praise their consistent crispness and flavor; some note occasional brittleness and small serving sizes affecting portioning, and packaging durability varies occasionally.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Organic Coconut Sugar, Arrowroot, Organic Coconut Oil, Honey, Lemon Oil, Organic Coriander, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Cream of Tartar, Vanilla Extract
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cracker · Cracker