Is Simple Mills Seed and Nut Flour Sweet Thins Low FODMAP?
Description
Thin, crisp crackers offer a mild toasted sweetness and delicate crunch, often described as slightly crumbly. Commonly used as a snack or base for spreads, cheeses, and toppings, reviewers praise their consistent crispness and flavor; some note occasional brittleness and small serving sizes affecting portioning, and packaging durability varies occasionally.
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Description
Thin, crisp crackers offer a mild toasted sweetness and delicate crunch, often described as slightly crumbly. Commonly used as a snack or base for spreads, cheeses, and toppings, reviewers praise their consistent crispness and flavor; some note occasional brittleness and small serving sizes affecting portioning, and packaging durability varies occasionally.
Ingredients
Seed & Nut Flour Blend (watermelon, cashew, sunflower, flax), Tapioca Starch, Organic Coconut Sugar, Arrowroot, Organic Coconut Oil, Honey, Lemon Oil, Organic Coriander, Baking Soda, Rosemary Extract (for freshness), Sea Salt, Cream of Tartar, Vanilla Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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