Is Simple Mills Simple Mills Sprouted Crackers Jalapeno, 4.25 Oz Gluten Free?
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Ingredients
Seed Blend (Flax, Sunflower, Hemp, Chia), Tapioca Starch, Cassava Flour, Organic Sunflower Oil, Organic Onion, Organic Garlic, Sea Salt, Citrus Flour, Jalapeno Pepper, Rosemary Extract (For Freshness), Sprouted
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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