Is Simple Mills Soft Baked Cookies, Peanut Butter Naturally Gluten Free Low FODMAP?

Ingredients

Almond Flour, Honey, Tapioca Starch, Peanut Butter, Organic Coconut Oil, Organic Coconut Sugar, Peanut Flour, Peanut Oil, Eggs, Organic Apple Cider Vinegar, Sea Salt, Flax Meal, Baking Soda, Rosemary Extract (For Freshness), Contains Peanuts, Almonds, Coconuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Simple Mills Soft Baked Cookies, Peanut Butter Naturally Gluten Free is available at 10 retailers

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