No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Mills Sprouted Seed Crackers Garlic & Herb -- 4.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sprouted Seed Blend (Sunflower, Flax, Chia), Tapioca, Cassava, Hemp Seeds, Organic Spice Blend (Onion, Garlic, Basil, Marjoram, Oregano), Organic Sunflower Oil, Sea Salt, Rosemary Extract (For Freshness)

Check Simple Mills Sprouted Seed Crackers Garlic & Herb -- 4.25 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Simple Mills Sprouted Seed Crackers Garlic & Herb -- 4.25 oz is available at 5 retailers

VitacostWegmansUnited SupermarketsThrive MarketAmazon

About this product

Cracker · Cracker

Flavor
GarlickyHerbaceousSavory
Texture
Crunchy
Commonly used for
SnackingDippingTopping
Low FODMAP? Simple Mills Sprouted Seed Crackers Garlic & Herb -- 4.25 oz | Spoonful