Is Simple Regeneration Age Resisting Day Cream SPF 15 Low FODMAP?
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Ingredients
Aqua, Ethylhexyl Methoxycinnamate, Dicaprylyl Carbonate, Butylene Glycol, Glycerin, Hydrogenated Polydecene, Cetearyl Alcohol, Butyl Methoxydibenzoylmethane, Dimethicone, Caprylic/Capric Triglyceride, Sucrose Polystearate, Stearyl Heptanoate, Phenoxyethanol, Sodium Polyacrylate, Caprylyl Glycol, Sodium Stearoyl Glutamate, Stearyl Caprylate, Hydrogenated Polyisobutene, Niacinamide, Tocopheryl Acetate, Fomes Officinalis Extract, Cetyl Alcohol, Prunus Amygdalus Dulcis Oil, Bisabolol, PEG-40 Hydrogenated Castor Oil, BHT, Propylene Glycol, Tocopherol, Zingiber Officinale Root Extract, Camellia Sinensis Leaf Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.