Is Simple to Cook by ASDA Simple to Cook by Piri Piri Spatchcock Chicken 1.16kg Low FODMAP?

Ingredients

Whole Chicken with Added Water (95%) [Whole Chicken (91%), Water, Salt, Tapioca Starch, Sugar, Lemon Oil, Lime Oil, Capsicum Extract, Rapeseed Oil, Cumin Extract, Coriander Extract, Oregano Extract], Piri Piri Sauce Sachet (3%) [Water, Spirit Vinegar, Onions, Rapeseed Oil, Lemon Juice From Concentrate, Salt, Cornflour, Birds Eye Chilli Purée, Spices, Garlic Purée, Onion Powder, Chilli Flakes, Thickener (Xanthan Gum), Colour (Paprika Extract), Citric Acid], Sugar, Spices, Maize Starch, Red Bell Peppers, Tomato Powder, Garlic Powder, Dried Garlic, Salt, Lemon Juice Powder, Onion Powder, Chilli Flakes, Herbs, Citric Acid, Lemon Oil, Paprika Extract, Lime Oil, Capsicum Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Meat · Whole