This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Simple Truth Almondmilk Vanilla Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light vanilla flavor with a smooth, slightly creamy texture commonly used to add sweetness to coffee, cereal, smoothies, and baking. Reviewers frequently note consistent flavor and convenience, praising versatility for daily use while some mention a thinner mouthfeel compared with other beverages and occasional packaging leakage reports in certain shipments.

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Ingredients

Vitamin D, Calcium, Iron, Potassium, Vitamin A, Vitamin E, Vitamin B12, Almonds, water, natural almond flavor, calcium citrate, alpha-tocopherol acetate, vitamin A palmitate, natural flavors. Contains: almonds.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Milk Substitute · Liquid

Flavor
VanillaNutty
Texture
Creamy
Commonly used for
CoffeeCookingBakingDrinking
Low FODMAP? Simple Truth Almondmilk Vanilla | Spoonful