Is Simple Truth Chocolate Chip Cookies Vegan?


Ingredients
GLUTEN FREE BLEND (RICE FLOUR, ORGANIC CORN FLOUR, SOY FLOUR, POTATO FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, XANTHAN GUM, CARRAGEENAN, ARABIC GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SUGAR, PALM OIL, CANOLA OIL, WHOLE EGG POWDER, INVERT SYRUP, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT. CONTAINS: SOY, EGG. MAY CONTAIN: MILK, COCONUT.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


