Is Simple Truth Chocolate Chip Cookies Vegetarian?


Ingredients
GLUTEN FREE BLEND (RICE FLOUR, ORGANIC CORN FLOUR, SOY FLOUR, POTATO FLOUR, POTATO STARCH, CORN STARCH, TAPIOCA STARCH, XANTHAN GUM, CARRAGEENAN, ARABIC GUM), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), BROWN SUGAR, SUGAR, PALM OIL, CANOLA OIL, WHOLE EGG POWDER, INVERT SYRUP, SODIUM BICARBONATE, NATURAL FLAVORS, SOY LECITHIN, SEA SALT. CONTAINS: SOY, EGG. MAY CONTAIN: MILK, COCONUT.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


