Is Simple Truth CLOUD'WICH Sage Chicken Sausage, Cheese & Egg Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

red pepper
carob bean

red pepper

Dietitian note

Red bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Ingredients

Sage Chicken Patty (chicken, Water, Contains Less Than 2% Of The Following: Cane Sugar, Salt, Spices [black Pepper, Red Pepper, Sage, White Pepper, Ginger]), Cheddar Cheese Slice (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto), Cage Free Egg Patty (pasteurized Cage Free Whole Egg, Citric Acid), Cloudbread (cage Free Egg Whites [guar Gum, Triethyl Citrate], Cage Free Egg Yolk, Cream Cheese [pasteurized Milk And Cream, Cheese Culture, Salt, Stabilizers (carob Bean, Guar Gum)], Water, Baking Powder [sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate], Baking Soda. Contains Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.