This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Simple Truth Gluten Free White Sandwich Bread Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

A soft, mild-flavored white sandwich bread with a tender, slightly airy crumb and thin slices. Commonly used for everyday sandwiches, toast, and grilled cheese, reviewers note easy slicing and pleasant taste but occasionally report fragile slices and short shelf life; overall feedback balances acceptable flavor with variable texture durability noted.

Ingredients

Gluten-free flour blend (potato starch, modified tapioca starch, brown rice flour, buckwheat flour), water, sunflower and safflower oil, cane sugar, dextrose, yeast, psyllium husk, modified cellulose, pea hull fiber, vinegar, salt, rice bran, cellulose gum, cultured cane sugar.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Is Simple Truth Gluten Free White Sandwich Bread Low FODMAP? | Spoonful