Is Simple Truth Grilled Chicken & Vegetables Stir Fry Vegetarian?

Ingredients

Carrots, Yellow Carrots, Grilled Seasoned Chicken (chicken, Water, Less Than 2% Of Rice Starch, Salt, Cane Sugar, Garlic Powder, Onion Powder), Sugar Snap Peas, Onion, Zucchini, Red Bell Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Water, Canola Oil, Light Brown Sugar, Garlic, Natural Wok Flavor (sunflower Oil, Natural Flavor), Corn Starch, Sesame Seeds, Black Pepper. Contains Soybean And Its Derivatives.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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