Is Simple Truth Grilled Chicken & Vegetables Stir Fry Vegan?

Ingredients

Carrots, Yellow Carrots, Grilled Seasoned Chicken (chicken, Water, Less Than 2% Of Rice Starch, Salt, Cane Sugar, Garlic Powder, Onion Powder), Sugar Snap Peas, Onion, Zucchini, Red Bell Peppers, Tamari Soy Sauce (water, Soybeans, Salt, Sugar), Water, Canola Oil, Light Brown Sugar, Garlic, Natural Wok Flavor (sunflower Oil, Natural Flavor), Corn Starch, Sesame Seeds, Black Pepper. Contains Soybean And Its Derivatives.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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