Is Simple Truth® Hair Skin & Nails Gummies -- 2500 mcg Biotin per serving - 100 Gummies Low FODMAP?

Ingredients

Tapioca Syrup, Sugar, Invert Liquid Sugar, Pectin, Less Than 2% Of: Citric Acid, Color Added (Black Carrot Juice Concentrate), Natural Flavor, Organic Carnauba Wax, Organic Sunflower Oil, Organic Tapioca Starch, Sodium Citrate

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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