Is Simple Truth® Hair Skin & Nails Gummies -- 2500 mcg Biotin per serving - 100 Gummies Vegetarian?
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Ingredients
Tapioca Syrup, Sugar, Invert Liquid Sugar, Pectin, Less Than 2% Of: Citric Acid, Color Added (Black Carrot Juice Concentrate), Natural Flavor, Organic Carnauba Wax, Organic Sunflower Oil, Organic Tapioca Starch, Sodium Citrate
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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