Is Simple Truth Oatmilk Non-Dairy Frozen Dessert Strawberry Graham Gluten Free?

No. This product is not gluten free as it lists 5 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

graham cracker swirl
graham cracker crumb
enriched flour wheat flour
wheat
graham flour
natural flavor
oat concentrate

graham cracker swirl

Dietitian note

Graham is a coarse-ground flour of whole wheat named after American dietary reformer, Sylvester Graham. Wheat and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Sugar, Graham Cracker Swirl (graham Cracker Crumb [enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Sunflower Oil, Molasses], Peanut Oil, Sugar, Coconut Oil, Salt, Sunflower Lecithin, Natural Flavor, Cinnamon), Strawberries, Coconut Oil, Tapioca Syrup Solids, Dextrose, Oat Concentrate, Pea Protein, Contains 1% Or Less Of The Following: Cellulose Gel, Locust Bean Gum, Guar Gum, Cellulose Gum, Natural Flavor, Lemon Juice Concentrate, Fruit And Vegetable Juice (for Color). Contains: Wheat. May Contain: Soy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.