Is Simple Truth Oatmilk Non-Dairy Frozen Dessert Strawberry Graham Low FODMAP?

Ingredients

Water, Sugar, Graham Cracker Swirl (graham Cracker Crumb [enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Sunflower Oil, Molasses], Peanut Oil, Sugar, Coconut Oil, Salt, Sunflower Lecithin, Natural Flavor, Cinnamon), Strawberries, Coconut Oil, Tapioca Syrup Solids, Dextrose, Oat Concentrate, Pea Protein, Contains 1% Or Less Of The Following: Cellulose Gel, Locust Bean Gum, Guar Gum, Cellulose Gum, Natural Flavor, Lemon Juice Concentrate, Fruit And Vegetable Juice (for Color). Contains: Wheat. May Contain: Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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