Is Simple Truth Oatmilk Non-Dairy Frozen Dessert Strawberry Graham Vegetarian?

Ingredients

Water, Sugar, Graham Cracker Swirl (graham Cracker Crumb [enriched Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Graham Flour, Sugar, Sunflower Oil, Molasses], Peanut Oil, Sugar, Coconut Oil, Salt, Sunflower Lecithin, Natural Flavor, Cinnamon), Strawberries, Coconut Oil, Tapioca Syrup Solids, Dextrose, Oat Concentrate, Pea Protein, Contains 1% Or Less Of The Following: Cellulose Gel, Locust Bean Gum, Guar Gum, Cellulose Gum, Natural Flavor, Lemon Juice Concentrate, Fruit And Vegetable Juice (for Color). Contains: Wheat. May Contain: Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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