Is Simple Truth Organic™ 100% Whole Wheat Thin Sliced Bread Vegan?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Yeast, Organic Molasses, Sea Salt, Organic Palm Oil, Organic Vinegar, Organic Soy Lecithin, Organic Soy Flour, Organic Wheat Bran, Enzymes, Ascorbic Acid, Contains: Wheat, Soy.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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