Is Simple Truth Organic™ 100% Whole Wheat Thin Sliced Bread Vegetarian?

Ingredients

Organic Whole Wheat Flour, Water, Organic Cracked Wheat, Organic Cane Sugar, Organic Vital Wheat Gluten, Contains 2% Or Less Of The Following: Organic Cultured Wheat Flour, Yeast, Organic Molasses, Sea Salt, Organic Palm Oil, Organic Vinegar, Organic Soy Lecithin, Organic Soy Flour, Organic Wheat Bran, Enzymes, Ascorbic Acid, Contains: Wheat, Soy.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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